One of the things volunteers find most difficult to deal with when they get to Thailand is the heat and the humidity. I know from when I was a volunteer that when I left Suvarnabhumi Airport the heat hit me like a ton of bricks, it was similar to that wall of heat you get when you stand in front of an oven and open the door. You know that heat that makes you stumble back because it’s such a powerful force? That’s the exact same feeling you get when you take your first step not only out of the airport but out of your front door everyday.
Thailand is hot, there is no other way to put it.
Nothing beats a beautiful Thai sunset, even if it is BLAZINGLY hot!
The standard 30-40C isn’t the only thing you will have to adjust to either. You should also be aware that Thailand is one of the most humid countries in the world, imagine that episode of Friends where Monica’s hair becomes dissimilar to a birds nest, and your on the right track.
I know I don’t want hair quite that frizzy
Chances are, you won’t be used to this heat, so you will need to make sure that you prepare yourself for what can only be described as the sweatiest few weeks of your life, will be water.
It really is true that water in the single most life giving thing in the world. If you stay in Thailand and don’t keep on top of your hydration levels you will be having a bad time. So you NEED to make sure that you are drinking two to three of the large bottles of water a day, this may see like a lot to people who don’t drink a lot of water and something that seems like an unachievable goal but I can promise you it isn’t and it shouldn’t be.
Keeping yourself hydrated should be your number one goal for each day and if you think that you can’t drink three large bottles of water a day then you need to make sure that you pick up a decent supply of re-hydration sachets from 7/11 or Big C. They don’t taste that nice, I won’t lie, but they will supply with you electrolytes and sugars that your body will need, don’t think that because I use the word sugar that drinking fizzy drinks like Coke or Sprite will achieve the same thing. It won’t. Drinking only fizzy drinks in a hot country like this will make you more dehydrated and the amount you will need to drink will make you unwell so just do yourself, your skin, your hair and your teeth a favour and drink water.
Chang, one of the MANY different drinking water companies
Another tip to getting acclimatised is to NOT drink freezing cold drinks. That old wives tale of drinking hot things when you are hot is very true. If you drink ice drinks when you are hot it will lower your core temperature and actually make you hotter in the long run. There is nothing wrong with drinking water or juice from a fridge but you shouldn’t be freezing everything you buy as you will never get acclimatised. I know that drinking a lovely ice cold bottle of water is refreshing at the time but I can assure you that give it 10 minutes and you will be wanting to have another one as you will still be hot. If you drink room temperature liquids will keep you cool and will still be refreshing as well 🙂
Always amuses me that coconuts aren’t actually brown!!
A great a natural drink that is delicious and very good for you is coconut water. This isn’t the same thing as coconut milk, coconut water is the liquid that is in coconuts straight from when they are cut open. Not only is it very refreshing but it is also very high in electrolytes and potassium which will re-hydrate you very quickly and give you sugars your body graves when you sweat a lot. It also has Loric Acid in it which is a natural inflammatory, so it reduces bloating which can occur when you drink a lot of water or fluids.
My final tip for getting used to the heat and keeping cool is a product that you can buy from 7/11. They are the most useful little things and not many foreigners know about them, even if they should do. These amazing little things are cool towels that cost about 13฿. They are super cool and will make you feel so invigorated and revitalised within seconds, not only that but they are also reusable as well, just douse them in water and then put them in the fridge and use them whenever you need to. Sorted 😀
These magic little towels are amazing and SO refreshing
Another tip is if you can’t deal with the sun and the heat, then stay out of it. The houses volunteers stay in all have fans in the rooms so if you get to hot then just grab a book and relax in front of your fan; even right now I am laid on a cushion in my office, right in front of a fan, it keeps me cool and also makes me look like I’m in a Loreal advert!
Not only that but if you think about the clothes you wear before you get here then you will be doing yourself a huge favour. The best things to wear. Light coloured, loose fitting clothes that if possible are made for this weather. Sports brands, fishing brands or just outdoor clothing companies sell the most appropriate clothing. You don’t NEED to have these kinds of clothing so just having loose and light coloured, natural fabric will make your life much easier.
This is a cute dress but you WILL melt if you wear it in Thailand
These are the best pieces of advice I can give to people about getting used to and coping with the heat and humidity here in Thailand. Some people are very lucky that it doesn’t effect them too much and they can acclimatise very quickly with very few problems, but some poor souls are unlucky and never seem to get used to the heat.
Thailand only has two seasons, these are hot, and then hot and raining, we don’t ever get a cool or cold season. The rainy season is much cooler than the Summer but it is still upwards of 30C, the cloud coverage does make the days and evenings cooler, you will see Thai people wearing coats and hoodies, as for us, it is cold, but for foreigners it isn’t cold.
Just prepare yourself for the heat and you should be fine, just remember to drink water ALL day and you will be perfectly fine!!
Now that you know how to cope with the heat in Thailand you can crack on and sign yourself up for one of our amazing volunteer programs at Starfish Website and the Starfish – Volunteer Thailand Facebook page.
Build. Protect.Teach. Care. – The Starfish Motto